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中级职称,1991年工作。崇拜毛泽东及其诗词。喜欢聊天,乐于散步。

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【转载】经典热播《中华养生宝典》100集

2015-04-26 20:26:25| 分类：养生 | 标签： |举报 |字号大中小订阅

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本文转载自香儿《经典热播《中华养生宝典》100集》

经典热播《中华养生宝典》

100集

讲述中华民族堪称最讲养生之道的民族，早在先秦时期，人们就开始了对以保健强身、怡情悦志、防病抗衰老为目的的养生理论和方法的探讨。后代养生理论则逐渐扬弃了诸子浓厚的哲学内蕴，而继承和发展了其有价值的养生思想。我国古代养生学在学派理论上表现为对调气、动形、静心、固精、食养等的侧重和倡导，再通过气功导引，房事，养心，劳逸结合，依靠时令进行起居调养等生活实践的取长补短，融汇嫁接，达到兼收并蓄和相互促进的高级境界。

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【转载】经典热播《中华养生宝典》100集

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